› Winter Running Tips

Winter has arrived in Central Oregon. If you live in an area that has extreme temperature fluctuations, you don’t have to give up on your outdoor running or succumb to the monotony of the treadmill.
Read article by Gina Miller

› Pace Calculator

Our usefull pace calculator helps you figure time, distance or pace. Make two inputs, get the 3rd back free.
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› Put Yourself to the Test

How do you know if you're on the right path with your training? How can you gauge if you're physically and mentally ready to race? Incorporating periodic tests of your fitness into your training plan is the best way to objectively measure change in your fitness and your race readiness.
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