› For Training & Recovery

FreshAirSports coach Jeff Patterson outlines an athlete's nutritional needs before, during and after exercise.
Read it here

› Recipes

Shakes, energy bars, breakfast, dinner, salad and desert. Get your healthy fill.
Mamma Gina's Recipes

Are you nuts over Good Ol' Raisins and Peanuts? Try this GORP twist...
Inge's XC Ski trail Gorp

Looking for heathy snacks pre- and post-workout? We're adding to the list - feel free to try these or email Gina with additional recipes you'd like to share!