> Cycling
› 10 Benefits of a Biomechanical Bike Fit
by: Andy Fecteau, Rebound Sports Performance Lab- Dial in position and fit on your triathlon, road, time trail or mountain bike to maximize individual comfort, aerodynamics and power efficiency
- Train your nervous system to ride smarter thus faster
- Adjust bike and riding technique to your specific flexibility and muscle balance
- Improve pedal stroke efficiency with 360 degree force and video analysis
- Optimize power output, measured in watts, with less metabolic effort
- Using video, compare cycling position and pedaling technique to elite riders
- Improve balance and stability on the bike
- Adjust body mechanics that often cause neck and back pain, knee problems or hand pressure issues
- Obtain a home program to address areas of deficiencies
- Ensure your investment in a bike enables you to enjoy your time in the saddle!
Rebound Sports Performance Lab combines extensive physical therapy knowledge,
customized training plans and innovative technology to help individuals meet
their fitness and performance goals. Since 1995, Rebound has been at the forefront
of physical therapy and sports performance in Central Oregon.
