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› Detailed Athlete Questionnaire

If you have not completed the Contact Information form, please do so prior to completing the detailed athlete profile. All questions may not be applicable to your training plan (e.g., if you are looing for a run coach, you do not need to answer questions that are swimming or cycling specific). If you don't know the answers to some questions (e.g., season goals), a coach will work with you to complete the form. The form should take approximately 15-20 minutes to complete and consists of the following sections:

Contact Information (if you have not already filled out)
 Coach & Coaching Package
Name
Physical Condition
Training and Racing
Health, Lifestyle and Nutrition
Equipment
Agree to Waiver/Submit

Once you have completed this form, we will contact you to work out the payment details.

Coach & Coaching Package
Which coach would you like to work with?
Which Coaching Package would you like to use?
Name
First Name
Last Name
Physical Condition
Height Feet    Inches
Weight Pounds
Do you have any special conditions or injuries that affect your training? Yes    No    If Yes, please describe:
Have you ever had an exercise-related injury or surgery that prevented exercise for a week or more? Yes    No    If Yes, please describe:
Do you have any special conditions, limitations or disease that should be considered when developing a training plan? Yes    No    If Yes, please describe:
Have you ever had any physiologocal testing to determine VO2 max, lactate threshold, etc.? Yes    No    If Yes, please describe:
Training and Racing
How many years have you been active in these sports?   Triathlon
  Swimming
  Cycling
  Running
Describe your racing history.
List race name, type, date, and priority for all races you plan to particpate in this season ('A' is highest priority):
Race Name                                       Type               Date            Priority
List 2-3 goals for this season. Goals should be measurable and realistic (e.g., "Finish my first half-ironman").
Do you do any flexibility work (yoga, Pilates, stretching, etc.)? Yes    No
Do you stretch after workouts? Yes    No
Do you have a regular strength training routine? Yes    No
How many hours per week do you train?
Is this high, normal, or low for you?
On average, how many hours do you sleep each night?
Is this enough rest for you? High   Normal   Low
Do you have any regularly scheduled activities that you want incorporated into your schedule (masters swimming, track workouts, running clubs, etc.)? Yes    No    If Yes, please describe:
If swimming is a part of your training, do you have access to a local masters group? Yes    No    N/A
Do you keep a training log? Yes    No
Health, Lifestyle and Nutrition
Relationship status
Do you have children? Yes    No   If yes, how many?
Are your family and friends supportive of your training and racing goals? Yes    No    Please describe:
Occupation
Most of the time I'm at work I'm:
Do you travel regularly? Yes    No
How much time do you spend commuting?
What are your typical hours? Mon-Fri 9-5
Nights
Weekends
Swing Shift
Other (please describe):
Do you get regular massages and/or bodywork? Yes    No
Do you or have you ever kept a food diary? Yes    No
I eat healthy:
My diet is best described as: Fast Food Junkie
Meat and Potatoes
Vegan/Vegetarian
Atkins
High Carb
No Red meat
Low Fat
Balanced
Limited Starches
Do you currently follow a dietary program (Atkins, Paleo, Zone, other dietary restrictions)? Yes    No    If yes, please describe:
Do you drink water throughout the day? Yes    No
List any nutritional supplements you take regularly
How often do you eat out?
Equipment
Do you have a heart rate monitor? Yes    No
If yes, do you train based on heart rate zones? Yes    No
Do you have a bike trainer? Yes    No
Do you have a bike computer with a cadence function? Yes    No
Do you have a power measuring device (PowerTap, SRM, etc.)? Yes    No
What type of bike(s) do you have? Mountain Bike
Tri-Geometry
Road-Geometry
Other
Do you have aero bars on your bike? Yes    No
What type of swim equipment do you have? Stretch Cords
Pull Buoy
Paddles
Fins
Do you have any home gym equipment? Free Weights
BowFlex
Physio/Balance Ball
Vasa Trainer
Weight Machines

Waiver
I certify that by clicking the "submit" button below that all information provided to FreshAirSports is true and accurate. If any information changes I understand that it is my obligation and responsibility to provide this information to my coach so that he/she may adjust my training schedule as necessary and required by a physician. Furthermore, I understand that in addition to submitting this questionnaire, I must sign a FreshAirSports waiver before coaching commences.